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The diet driven by medical research is a hybrid of the mediterranean and dash diets both of which have been shown to have a positive impact on full body and brain healththe memory diet is an empowering informative and motivational read judi and shari zuckers book the memory diet more than 150 healthy recipes for the proper care and feeding of your brain provides readers with the insights to understand how food and diet plays a vital role in good health and well beingthe memory diets brain boosting recipes are based on the mediterranean intervention neurodegenerative delay mind diet a diet plan that may reduce the risk of developing alzheimers by as much as 53 percentin addition you will learn how to cook these foods the correct way as many cooking methods actually cause biochemical changes in the the diet and memory connection as evidence of this effect are the results of a study conducted by researchers at brigham and womens hospital published online may 17 in the journal annals of neurologywomen in the study who ate the most saturated fats from foods such as red meat and butter performed worse on tests of thinking and memory than women who ate the lowest amounts of these fatsthere are two key points to maintaining a brain healthy diet the first is that as your belly grows your brain tends to shrink research has demonstrated a direct correlation between obesity and a shrinking of your hippocampus the part of the brain responsible for memory and recall

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